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01.01.2025
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- 1 -
DITCH THE CHIPS
As we've already mentioned, diet is a leading cause of bloating, especially those that are high in sodium. This is because salt causes the body to retain fluids, while simultaneously decreasing the body's ability to absorb water.
- 2 -
BYPASS THE BEER
Another dietary factor that leads to morning puffiness and bloating is alcohol. There are a multitude of reasons for this, including the fact that alcohol can damage the lining of the stomach and intestines, leading to inflammation and fluid retention.
- 3 -
STEER CLEAR OF SCREENS
Still binging your favorite shows before bed? Well, cut it out! The American Academy of Ophthalmology states that «digital eye strain» is caused by the fact that we blink less when we look at our screens, leading to dry, irritated eyes that can appear puffy in the morning.
- 4 -
AVOID ALLERGENS
As we move through spring and into summer, some of us may be experiencing seasonal allergies. If you have itchy, dry eyes that you rub all day long, chances are, you're rubbing them in your sleep as well, leading to swelling and puffiness in the morning.
- 5 -
IMPROVE YOUR PILLOW POSTURE
Even if you make all these changes, you still may suffer from morning puffiness if you've got bad sleep posture. As you may have heard, sleeping on your back is the best pose for your overall health, as it promotes even blood circulation and fluid drainage. Unfortunately, not many are able to comfortably fall asleep on their backs. And those that can often roll over in the middle of the night to find a more psychologically protective position on their side or stomach.
Luckily, you're not alone, and science has come up with solutions for this problem. The Aula is an anatomical pillow specially designed to help train you to sleep on your back.
The high side bolsters gently hold you in place while the divot in the middle catches your head, helping you fully relax in this position and preventing you from tossing and turning in the middle of the night.
SHOP NOW
If you're not ready to commit to the back-sleeping life but still want some of the benefits, use the Omnia.
The side cradles frame your face, preventing contact between the skin and pillow, while the slope between the upper and lower bolsters promotes fluid drainage. Follow these tips to kick morning puffiness to the curb!
SHOP NOW
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Most people know of copper as a good conductor often used in electronics. It's also an essential trace mineral that our bodies need to absorb iron. But did you know that copper also supports skin health, stimulates collagen production, prevents acne breakouts, and can even reduce the appearance of wrinkles?
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01.01.2025
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Most people know of copper as a good conductor often used in electronics. It's also an essential trace mineral that our bodies need to absorb iron. But did you know that copper also supports skin health, stimulates collagen production, prevents acne breakouts, and can even reduce the appearance of wrinkles?
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01.01.2025
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Most people know of copper as a good conductor often used in electronics. It's also an essential trace mineral that our bodies need to absorb iron. But did you know that copper also supports skin health, stimulates collagen production, prevents acne breakouts, and can even reduce the appearance of wrinkles?
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