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01.01.2025
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TOPICAL TREATMENTS
Many under eye creams require weeks to see results. But if you're reading this article because you woke up with puffy eyes, you can't find your favorite shades and you have a pool party to be at in 20 minutes, don't get your bikini in a bunch. We have some solutions for you.
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FACE LIFT IN A BOTTLE
You read that right—such magic does exist
But like Cinderella's carriage, the effects are only temporary, so make sure to stash some in your purse and reapply lest you turn into a pumpkin. Many supermarkets carry some variety of instant face lift cream, but your local cosmetic store is sure to have it, and if not, it's easy to find online.
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COLD COMPRESS
If you don't have time to run to the store, try a simpler solution, such as a cold compress
It doesn't have to be anything fancy—a couple of spoons set in the freezer door for a few minutes will do. As John Hopkins Medical University helpfully states, the cold causes the blood vessels to constrict, temporarily reducing swelling. This will reduce the appearance of a bloated or swollen face, but only works topically, so be sure to target your swollen eyelids. Another popular home remedy involves soaking green or black tea bags in warm water for a few minutes, and then applying them to the eyelids. The caffeine and antioxidants in the tea can help increase blood flow.
HOLISTIC TREATMENTS
There are also many lifestyle changes you might consider to help reduce water retention in your body overall.
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ANTI-EDEMA DIET
It's a well-known fact that salt can lead to excess water retention. That's why you feel so bloated after binging on a full bag of chips and washing it down with a soda. But did you know that there are other dietary imbalances that are just as likely to cause swelling?
For instance, diets deficient in protein or vitamin B1 (also known as thiamin) are more likely to cause edema. Most meats, fish, eggs, dairy are good sources of protein, but lentils and legumes are popular proteins for those who prefer to avoid animal products. Harvard School of Public Health has compiled good list of foods high in B1, including brown rice, flax seeds, lean pork and salmon. If you suspect a dietary imbalance, try consulting a nutritionist.
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GET THINGS FLOWING
For some, edema may be caused by long periods of sitting or standing. This is why security guards, desk workers, and others with similar jobs may experience more bloating overall, and not just swollen eyelids or puffy eyes. Make sure you get up and stretch or take a short walk every couple of hours (or more often!) if you have a job like this.
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PUFFY PILLS
If you've noticed a sudden, rapid change in face swelling and you've just started a new medication, the pills may be to blame. According to Mirwat S. Sami, M.D. and Charles N.S. Soparkar, M.D. Ph.D. periorbital edema (the scientific name for puffy eyes) can be caused by a long list of medications, some for common diseases, like diabetes and hypertension. Even such common over-the-counter drugs as aspirin and ibuprofen may cause swelling.
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SLEEPING POSTURE
Getting a good night's sleep is vital to ensure a smooth, even complexion in the morning. This is primarily due to the fact that skin regeneration and restorative processes are most active during sleep.
But even if you're getting a full dose of ZZZs, you may still be waking up with a puffy face if you're sleeping in the wrong posture. Sleeping on your stomach or side with improper support leads to pinched vertebrae and reduced blood circulation, in turn causing fluids to pool in various areas throughout the body.
The best sleeping pose for your health and beauty is on your back. But very few people can fall asleep on their backs and spend the whole night in the same position without rolling over. In fact, a study done by the Norwegian University of Science and Technology suggests that most people spend less than 40% of their sleeping time on their backs.
But with the right anatomical pillow, you can sleep soundly in any position without worrying about morning puffiness. If you're ready to commit to full-time back-sleeping, try a training pillow, such as the Aula. The high side bolsters and slight indent in the center will gently hold your head in place, preventing you from tossing and turning in the night, while the massage elements in the neck support bolsters help fully relax the muscles.
And all pillows in the Sleep&Glow line are designed with a slight height difference between the upper and lower bolsters, creating a slope that promotes fluid drainage and proper blood circulation.
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